Training Schedule

The preparation for a rugby season involves both an early component, the hypertrophy phase, table 1, and later the strength development phase in table 2.


Table 1. Example micro cycle for the hypertrophy training phase. Consists of a 4 session per week frequency split routine.

                                   








Table 2. Example micro cycle for the strength development training phase. Consists of a 6 session per week frequency, 3 day split routine.