The exercise selections for the strength phase of training are shown in tables 2-6. The exercises are listed in the order in which they must be performed. The prehabilitation programme was performed as an individual session performed either before or after the main weight training session. the programme has a 3 day split routine.
Table 3. Exercise selection, and training stipulations for Monday and Friday sessions.
Table 4. Exercise selection, and training stipulations for Wednesday and Sunday sessions.
Table 5. Exercise selection, and training stipulations for Tuesday and Saturday sessions.
Table 6. Exercise selection, and training stipulations for prehabilitation sessions on Wednesday, Friday and Sunday.
No comments:
Post a Comment