Exercise Videos

Core Exercises:

Shoulder Press (DB)
Single Leg Deadlift
Back Squat
Bench Press
Power Clean
Pull-Up

Assistance Exercises:

1 Arm Row (DB)
Bicep Curl (DB)
Cable Tricep Push Down
Lateral Raise (DB)
Leg Extension
Razor Curl

Core Stability Exercises:

Bosu Squat
Glute Bridge
Physio Ball Back Extension
Russian Twist (MB)
Standing Cable Rotation
Plank

Flexibility Exercises:

Cross Body Deltoid Stretch
Kneeling Back Extension Stretch
Seated Adductor Stretch
Seated Hamstring Stretch
Standing Pectoral Stretch
Standing Quadriceps Stretch

Prehabilitation Exercises:

Side Lunge
Single Leg Balance
Single Leg Hurdles
T-Band Eversion
T-Band Inversion
Weighted Calf Raise